To discuss a consultation with Nora send her a request here.
If you've never met with a dietitian before, this is how the process works: first, we will discuss your needs and interests over email, and probably schedule a brief call to see if we work well together. We will determine when and how many times we will meet to achieve your goals and answer your questions. We will also get you set up with a personalized monitoring system through MyFitnessPal. Then, we will meet for about an hour for the first visit, with shorter follow-ups at regular intervals to track your progress.
Initial consultation package ~ $120 USD
includes 1 1/2- hour initial consult with body metric and diet and supplement analysis along with health recommendations.
Follow up appointments~$50
Also providing virtual consult via HealthZooks, a HIPPA secure portal.
As a registered dietitian, I often get asked about supplements, vitamins and minerals taken pill form. I truly believe in the value of nutrition from whole foods, but I also take two supplements: a specific form of fish oil as well as a product called Juice Plus, a proprietary blend of fruits, vegetables and berries that I find easy to digest. My whole family takes them!
I also recommend that you incorporate Omega-3 and Omega-6 fatty acids in correct proportion to your diet, either through consumption of safe fish, or through a supplement. The amount you should take varies; read about the research and recommendations here.
What I love about these products are that they are clinically and scientifically proven to be safe and effective for most patients, but, as always, consult with a Registered Dietitian and your doctor before starting any new supplement.