Lentil Casserole--a classic one dish meal that incorporates vegetables with the high fiber qualities of the often neglected legumes to create a filling yet low-calorie one dish meal.
Fresh Salsa--this spices up at least one meal a week in my household, to eat with eggs and toast or beans and rice or a baked potato.
2- 15 oz cans diced tomatoes (with or without jalepenos)Deep-dish Pizza Dough--this pizza dough is a soft, thick chewy crust that handles a week in
2 cloves garlic, minced
2 tsp salt
4 green onions, chopped
1 bunch cilantro, coarsely chopped
1 jalepeno, seeded (opt), minced
Place the greens in the bottom of a blender, then add the remaining ingredients on top. Process on chop or slowly, in quick pulses, until greens and tomatoes are incorporated.
the refrigerator beautifully. This recipes comes from the best cookbook, Frog Commissary.
2 tsp yeast, proofed in 1 1/3 cup warm waterChicken Nectarine Salad--this has become a classic Jansen family recipe that is treasured in the summer. I adapt it for the winter substituting other season fruits like apples and walnuts, etc. We have had this endless times, to the enjoyment of all again and again.
3 cups bread flour (can sub 1 cup whole wheat)
3/4 cup semolina
1 tsp salt
1 tsp sugar
1/4 cup olive oil
Combine flours and salt and sugar in bowl of a food processor fitted with a steel blade. Add yeast and oil and pulse to combine. Remove from bowl and finish by kneading until smooth.
Let rise 1 hour in a covered bowl. Punch down and either use immediately or refrigerate. Roll to a large rectangle to fit a greased jelly roll pan. Top and bake at 400 F for 25-30 minutes, or until edges begin to brown.
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